😳Got a toddler who picks their nose, A LOT? Want to solve it?
🤧When we try to break a habit, we FIRST need to think about WHY it started in the first place.
👉🏼Lots of reasons for this habit, but here are 5 reasons you may not have considered:
👉🏼Gastroesophageal Reflux can cause swelling in the nasal area
👉🏼Obstructions: (scabs, foreign objects) What could be up there?
👉🏼Attention: Toddlers need a lot of attention & nose picking sure grabs your attention!
👉🏼Mouth breathing: If your child typically breathes through their mouth, the nose dries out AND may have be difficult to breathe through in the 1st place.
👉🏼Anxiety: When kids feel anxious, they often resort to habits to self-soothe and distract from anxious feelings.
❤️So, offer alternative habits that are safe to replace the need to pick. Fidgets, chewies are great! If you use a bandaid on their fingers, be sure to STILL offer alternatives to keep hands busy. The need to fidget or chew is strong for these kids, in my opinion. When you know the “cue” to pick may be present (dry air, stressful environment, etc.) parent proactively by having the alternative handy. Offer the alternative in a very low-key way “Your fingers found their way inside your nose. Here’s something for them to hold instead” (chewies etc on my Amazon Shop at amazon.com/shop/mymunchbug)*
🤍Third, we need to provide the right kind of feedback when we see our kids using a tissue, or some of the strategies above. Try “I like to chew on these when I’m feeling ___________ too!” It shows you understand their need, it’s not just them that feels that way, and you’re giving them attention for doing THAT instead of nose-picking. (Keep in mind too much nose-blowing causes congestion, so limit it to a gentle blow.)
👉🏼👉🏼If it persists, talk to your pediatrician. They can refer you to a specialist for additional strategies.
🥰Share this with a friend who may need it today – it’s more common than you realize! Melanie❤️
#melaniepotock #pickyeaters #slpfeeding
*affiliate link
NOT medical advice. Educational info only.
Research: Connor et al European Respiratory Journal 2018